Balance, Breath & Boundaries

This 60-minute session combines three essential elements in life to focus on in order to accomplish wellness in your mind, body, and spirit: balance, breath, and boundaries. Important connections will be made as we practice breath work, yoga for balancing poses, and focusing on setting healthy boundaries to help you achieve your true potential. Available most Wednesdays at 10am and by appointment.

Visit our website for on-going offerings including Couples Reconnect & Tune-Ups, Transformational Soul Coaching, Dream Shaping & Analysis, Manifesting Your Future with Vision Boards, Tea & Tarot and much more!