Stress is a part of life... but it doesn’t have to play a major role • Too much anxiety and uncertainty in your life? • Feeling tired and overwhelmed? • Dealing with stress of work, family situations or chronic illness? Join us for a FREE MBSR ORIENTATION UMass Medical School developed Mindfulness-Based Stress Reduction (MBSR) 40 years ago. Since then, more than 23,000 people have completed this in-depth stress reduction program that can help you move toward greater balance, control and awareness in your life.* Come to our free orientation to learn about this nationally recognized program! Space is Limited Sign up Today!
• The course consists of 8 weekly classes and one full-day retreat • Classes meet Fridays from 6 pm - 8:30 pm • Dates: February 21, 2020 - April 10, 2020 • Your instructor was trained at UMass Medical School’s Center for Mindfulness (where the program began) Course includes: 1. Guided instruction in mindfulness meditation practices 2. Gentle stretching/mindful yoga 3. Group dialogue and discussions To register, please visit www.iHealthRI.com’s class schedule page, or e-mail: Stephanie@iHealthRI.com Questions? 401-234-9410 *Attendance at this orientation is required for those interested in signing up for the full 8-week MBSR workshop. Next class cycle is starting on Friday, February 21, 2020. Sliding scale pricing is available!