Come join us for this unique and interactive event to immerse yourself in a nurturing environment where education, self-care, and enjoyment intertwine. Participate in engaging discussions, pamper yourself with hair styling services, and meet like-minded people in the community. This event is designed to empower you with knowledge about nutrition, exercise, sleep, and stress management while providing opportunities for relaxation and pampering.
The workshop will be led by Registered Nurse and Certified Health Coach, Sarah da Silva. She will guide you through enlightening discussions on the vital aspects of well-being. You will learn practical tips on nutrition to nourish your body, exercise to strengthen and energize, sleep to rejuvenate your mind, and stress management techniques to find balance and harmony in your daily life.
To add a touch of glamour as you participate in the workshop, you'll also enjoy the indulgence of having your hair professionally curled by Hairstylist and Owner of Lockstar Beauty Bar, April Dugan.
We promise you will leave this workshop feeling empowered, rejuvenated, and ready to implement the practical strategies discussed to live a healthier and more balanced life. Don't miss this opportunity to invest in your well-being while indulging in a day of learning and self-care!
