Saturday, June 22nd 8:45-10:00 AM Southside Studio @ The Sacred Center. Offered by donation
Intensati--a blend of the words Intention and the Sanskrit word "sati"--is a mind/body/spirit training method involving a vigorous cardio workout. The class blends together meditation and the use of positive affirmations paired with body movements borrowed from martial arts and interval training to call forward positive states of being in our minds and bodies. A wide range of motion can be accommodated for including those with limited mobility and those looking for a full sweat. Wear athletic sneakers and bring water and a towel. Register on our website if you would like to reserve a spot. Otherwise just show up!