Come learn the benefits of Tai Chi with Donna Marie Rose 4 Thursdays in April - 4, 11, 18, 25 $40 for the series or $15 to drop in
Tai Chi is an internal Chinese Martial Art that has been practiced in China since the 16th Century. It is a tranquil and graceful way of keeping fit, improving your health, and helping to reduce the stresses and strains of modern living. Classes include breathing and meditation techniques; strength, flexibility, balance and coordination exercises. This is an excellent mind-body exercise program suitable for all ages and fitness levels.
"This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life." ~ Harvard Medical School
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.