Tickets available online at www.sacred-center.org for $30
Introduction to Ayurveda’s Science of Life
Winter Edition: Simple seasonal tools to activate whole-being wellness.
Join Ayurvedic consultant Elyse Wilkie in brightening your Winter with an afternoon of exploring the ancient healing science of Ayurveda. Using all five senses as well as the mind and heart, simple techniques will be shared around the importance of strengthening your digestive system through cooking with specific seasonal foods, herbs, and spices. Easy and accessible wisdom will be discussed in a sacred space, that will shift the way you enjoy cooking for self healing!
A few benefits of a balanced digestive system are:
Vibrancy in the eyes and skin
More sound sleep
Better awareness of emotions
Less sugar cravings
Herbal Ayurvedic tea alongside delicious and fully nurturing Kitchari; a vegetarian Ayurvedic dish, will be prepared and enjoyed together.
This event is open to any and all who are interested in taking personal action in bringing balance to the health of their mind, body, and heart.