Meditation

FREE MINDFULNESS MEDITATION PRACTICE SESSIONS – no experience necessary, all welcome
In-Person Meditation Sessions are held on the first & third Monday of each month, 6:30-7:30pm, at Warwick Center for the Arts
Virtual Online Sessions, via Zoom, are held every second, fourth and fifth Monday of the month from 6:30pm-7:30pm, and every Thursday morning at 7:30am-7:50am.

Paulette Miller, group founder, facilitates the sessions with the help of other practitioners. Sessions often include breath meditation, movement meditation, and loving-kindness meditation. From time-to-time, we use music meditation, videos, and almost always a poem. The meditation exercises are guided. It’s a quiet, friendly time together.

The sessions offer a westernized, secular version of Vipassana, also known as insight, open-hearted, and analytic meditation. The design of the practice is in a style similar to Jon Kabat Zinn’s (creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine – University of Massachusetts Medical School) and other recognized and popular teachers (Jack Kornfield, Sharon Salzberg, Tara Brach, Joseph Goldstein, et al).

PLEASE NOTE:
Mindfulness meditation practice may not be appropriate for persons experiencing serious mental or physical health challenges, chemical dependencies or suicidal feelings. Please discuss any of these concerns with your healthcare provider.
ACCOMODATIONS & ACCESSIBILITY:

*We welcome people of all cultural, ethnic, and religious backgrounds, racial identities, socio-economic class, sexual orientation, gender, age, education, and abilities. We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation or for inquiries about accessibility, please contact 401-737-0010 or email meditateforwellbeing@gmail.com.

QUESTIONS:

For questions regarding mediation or the sessions, contact: meditateforwellbeing@gmail.com; or learn more by reading the Still Together Mindfulness Meditation Community newsletters.

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