Saturday, March 21st 2-4 PM $40 online at www.sacred-center.org or Eventbrite or $45 cash at the door
This workshop is a fitness therapy designed to decrease pain, address posture problems and enhance your movements in everyday activities. Utilizing the various Yoga Tune Up therapy balls we will rehydrate your fascia (connective tissue) and release your trigger points. Think of it as a deep tissue massage that you can do yourself!
This workshop is only $40/per person. All props and Take home handouts will be provided and the Yoga Tune Up® Therapy Balls will be on sale for 10% off the retail price.