“Art of the P.A.U.S.E. presents: a mindfulness meditation circle. This group will meet once a week to talk about how mindfulness and meditation can be seen as practical tools to navigate relationships, stress at work and home, use of technology and social media and general self care. The aim is to awaken to the self, create space for creativity and possibility and to find inner peace even when things are hitting the fan. This discussion group will include open conversations, mindfulness readings, meditations and coaching with Kim Fuller.
4 week session. Please register ahead for $40 on our website www.sacred-center.org