Pelvic Wellness Yoga Free Sample Class Saturday, June 22nd 9:00-10:00 AM with Elyse Wilkie
This is a weekly class beginning June 1st. $10 drop in each week. Free on June 22nd
All ages, All Levels, For Every Body The pelvis is essential for the function of digestion and reproduction, while also protecting the bladder, small & large intestine. Proper lengthening and gentle strengthening of the pelvic region helps to reduce back pain and supports the hip joints.