Float, sweat, and revive with yoga on the bay! The mornings begin while the sun is still rising and the water is calm. Our surf yogi, Kathleen, will lead you through a sequence on a Stand Up Paddleboard. The board, the water rippling underneath, the sounds of wind, and the warmth of the sun are just some of the endless beauties of Mother Nature to soak in.
Once asana has ended, you will return to a light breakfast on the dock. A summer experience like none other!
Practicing Yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga poses) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor. Cobra pose takes on a whole new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the heavens. Relaxing in the Savasana, the sounds of birds and fish splashing about allows one to sink into a natural state of bliss.
All levels are welcome to experience this retreat. Any practice can be modified for the beginner or intensified for the advanced. Each class is led by our certified instructors.