P.A.U.S.E. Meditation 5 WEEK SERIES MEETING TUESDAYS 7-8 PM April 2, 9, 16, 23, 30
Theme for this month: SPRING DE-STRESS Walking and sitting meditation for stress relief.
At The Sacred Center. St. Mary's Church Parish House. 324. East Main Rd. Portsmouth.
The cost is $50 for all 5 nights. Drop-ins are welcome for $15.
Please join Kim Fuller in this 5 part mindfulness meditation series called the Art of the P.A.U.S.E. This method shows you how to slow down, become aware, understand, shift and explore while in a meditation practice or in your everyday life’s activities. Even you and your ‘monkey mind’ can do it. It's that easy. This series will be fun, relaxing and a great way to end your day.
Kim Fuller is a photographer, author, Tedex speaker, workshop facilitator and mindfulness coach. She is the mother of two birth children and one adopted son who she writes about in her book “Finding, the story of a young boy who became his adoptive mother’s greatest spiritual teacher.”
After meeting the Dalai Lama and starting her Buddhist and meditation practice fourteen years ago, she developed a mindfulness method called P.A.U.S.E. that she teaches in workshops, retreats and with private coaching clients, to show them how to create peace and possibility in relationship with self and others. She also takes her mindfulness skills into her photography sessions working with heart-centered entrepreneurs to help them authentically express themselves, attract their ideal clients and get photos that up-level their brand.