Yoga Nidra Sound Journey: Friday, May 3rd 6:00-7:30 PM $25 online, $30 at the door
Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self.
Featuring live music with Handpans, Gongs, Didgeridoos, Crystal Singing Bowls and more.
Bio: Jeremy Arndt and Nancy Grzeszak met and fell in love in 2011. Soon after, they began their journey around the world, sharing their passions of yoga and sacred music. Their journey has taken them across 5 continents. They are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. Together, they lead Sound Journeys and retreats around the world.